Solution focused brief therapy

Change is the law of life. And those who only look to the past or present are certain to miss the future
John F Kennedy.

Solution focused brief therapy is an approach to counselling that is brief and effective.

• It can be brief because it is future-focused
• It works with the strengths of clients, not their weaknesses
• It makes the best use of their resources and experiences
• It can bring about lasting change by finding solutions rather than exploring problems
• Change is the law of life.

The possibilities, for the beneficial therapeutic use of hypnosis, really are endless. When all these elements for therapeutic change are put together, the results are effective, long lasting and life improving.

You can book a solution focused hypnosis appointment or contact me, Lynne Somervile (hypnotherapist) at Lynne Somerville hypnotherapy in Brighton and Hove for more information.