Many people have phobias, and people can develop a phobia about anything at all - from spiders to belly buttons.
The most important thing to realise is that the reaction that a phobic experiences is a perfectly normal one. The 'fight or flight' response, as it is known, is there to protect us from life threatening situations. However, when someone develops a phobia this response tends to be triggered at inappropriate times - a bit like an oversensitive car alarm.
I use a very safe, gentle yet effective technique that allows my client to build new, relaxed associations with the phobic stimulus. Breaking the old pattern - usually in a single session.
The client does not even need to tell me in detail about past traumatic events or re experience their fear.
Contact me now for a phobia free future.
Lynne Somerville Registered Hypnotherapist and Psychotherapist Brighton & Hove, East Sussex
hypnotherapy, psychotherapy, therapy, counseling, counselling in Brighton & Hove, East Sussex