Hypnosis to lose weight
If hunger is not the problem, then eating is not the solution.
- Do you snack when you are bored, stressed, upset or angry?
- Maybe you overeat at meal times?
- Perhaps you binge on one or two specific foods?
- Would you love to be naturally slim?
- Have you tried many diets and lost weight, only to put it back on?
How I can help?
With hypnosis, I can break those habits that compel you to overeat.
- Remove the unhelpful emotional response to eating certain foods or at certain times
- Establish a helpful emotional response to overeating
- Harness your own strengths and motivation
- Provide tips on keeping your body weight in balance
- Look at your current life circumstances and offer practical solutions.
I offer private individual sessions and weekly group sessions for Weight Loss. View my Success stories on Weight Loss.
Weight Loss Client
I have stopped using food as a way to have a break from work, alleviate boredom, or to treat myself. I have started to use my time for more useful options than over eating. My weight is easily and naturally going down and I do not have to diet, thank you.
Research:
Research shows that using hypnosis increases Weight Loss even more in the long term. In a nine-week study of two weight management groups, the hypnosis group continued to getresults in the two-year follow-up, while the non-hypnosis group showed no further results.In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only 0.5 pounds
Comparing the results of adding hypnosis to Weight Loss treatment across multiple studies showed that adding hypnosis increased Weight Loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%.
You can book a lose weight
hypnosis appointment or contact
me, Lynne Somervile (hypnotherapist) at Lynne Somerville hypnotherapy
in Brighton and Hove for more information.
