Hypnotherapy for Panic Attacks

A panic attack is when high levels of anxiety are felt very intensely and quickly. They can be terrifying; especially the first time you experience one.

• You may be experiencing:
• Heart racing
• Sweating palms
• Confusion
• Weakness in the limbs
• Numbness
• Palpitations
• Head pounding
• Dizziness or fainting
• Chest pains
• Difficulty swallowing
• Breathlessness
• Shaking
• Nausea

How I can help:

Using hypnotic techniques I can break the cycle of panic attacks.
You may have learnt to feel panic in a certain situation. Using hypnosis I will teach you to feel relaxed in those situations again.
I can make the memory of previous attacks more comfortable
I will teach you practical techniques to cope with anxiety

Anxiety and Panic Attack Client

I have seen a counsellor, cognitive behavioural therapist, psychiatrist and a hypnotherapist, none of whom helped me to conquer my problem. My GP just handed out pills! After one session with Lynne, I have been able to travel in cars again. After 2 sessions I am off on my first ever holiday to Florida with my son. Thank you.