What is Hypnosis and how does it work?

Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis people can perform prodigious feats of willpower and self-healing'
Health Education Authority.

When you create an unconscious expectancy for a change, the mind will go out of its way to realise that expectation.Hypnosis mimics the natural state in which unconscious behaviours are laid down, in the womb, in childhood and everyday, in order to change or improve those behaviours.

Using hypnosis it is possible to:

• Rehearse new behaviours until they become instinctive
• Remove old unhelpful behaviours and emotional responses
• Change mood
• Alter immune system activity
• Alter blood Success storiesure
• Increase tolerance to pain
• Anaesthesia for surgery and dental treatment
• Change body temperature
• Accelerated healing

The possibilities, for the beneficial therapeutic use of hypnosis, really are endless. When all these elements for therapeutic change are put together, the results are effective, long lasting and life improving. If you would like to book a hypnosis appointment contact me , Lynne Somerville (hypnotherapist) at Lynne Somerville hypnotherapy in Brighton and Hove.